We produce and support research looking into what can be referred to as the ‘active ingredients’ of Tai Chi and Mindfulness practice.

Selected work that we have been involved in can be found here:

Morris, B. and Bone, A. (2024). Brazilian Jiu Jitsu: an inductive thematic analysis exploring how BJJ can increase subjective wellbeing. Journal of Mental Health and Social Inclusion.

Roberts III, A. Jackson, J. & Morris, B. (2023). Effects  of  long-term  Ashtanga Yoga practice on Psychological Well-being. Journal of Mental Health and Social Inclusion.

Morris, B. and O’Kello, R. (in preparation). A simple test of a Mindfulness task on appraisal: implications for psychological wellbeing. International Journal of Public Health and Wellbing.

Morris, B. (in preparation). Assessing the effectiveness of Tai Chi  practices in changing psychological health.

Morris, B. (in preparation). Effectiveness of tai chi practice in the elderly.