Research

We produce and support research looking into what can be referred to as the ‘active ingredients’ of Tai Chi and Mindfulness practice.

Selected work that we have been involved in can be found here:

Bone, A. & Morris, B. (2024). Brazilian Jiu Jitsu and wellbeing: an inductive thematic analysis exploring how BJJ can increase subjective wellbeing

Roberts III, A. Jackson, J. & Morris, B. (2023). Effects  of  long-term  Ashtanga Yoga practice on Psychological Well-being. Journal of Mental Health and Social Inclusion.

Morris, B. and O’Kello, R. (submitted to journal). A simple test of a Mindfulness task on appraisal: implications for psychological wellbeing. 

Morris, B. (in preparation). Assessing the effectiveness of Tai Chi  practices in changing psychological health.

Morris, B. (in preparation). Effectiveness of tai chi practice in the elderly.